Restora Clinic
Plain writing about hormones, metabolism and what your results actually mean. General health education, never a substitute for your own consultation.
Cortisol is not the villain it has been made into. What it really does, what long term pressure does to sleep, weight and cycles, and what the evidence supports.
Read the article →Why weight settles differently after 40, what insulin resistance actually is, and why a normal fasting glucose does not rule it out.
Read the article →You can have normal haemoglobin and still be running on empty. What ferritin measures, why it falls quietly over years, and why it is so often overlooked.
Read the article →Perimenopause can begin in your late 30s and run for years while your periods are still regular. What actually changes, and why it is so often missed.
Read the article →A reference range describes a population, not you. Here is what normal actually means on a blood test, and why it can sit alongside feeling terrible.
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